Every athlete joins with a code. One code, one athlete.

1. Team tab, Invite codes.
2. New athlete code. A code appears in the list.
3. Send it to them, or use the email field to send it for you.
4. They create an account and enter the code. They land straight in your program.

Adding a few at once: Import a roster, paste the names, Create the codes.

Programs are built out of drills, so the library comes first. An empty library means an empty program builder.

1. Library tab.
2. Add drill.
3. Name it, pick a category, and either upload a video or paste a link.
4. Save.

Drills are reusable. Build one once and put it in as many programs as you like.

1. Train tab, Programs, Build a program.
2. Name it.
3. Add drills from your library, then set sets and reps on each one.
4. Give every numbered drill a day. A drill with no day shows under Anytime, which means it is owed every day rather than on a weekday.
5. Save program.
6. Pick the athletes it goes to.

It is on their phone straight away. A program repeats every week until you change it.

Your athletes tick drills off as they go.

1. Train tab, Programs, Who did their work.
2. Rows are athletes, columns are the days of the week.
3. Each cell reads done out of owed. A dash means nothing was scheduled.
4. Earlier and Later step through past weeks.

To see exactly what an athlete sees, use the Coach view dropdown at the top and pick their name. Nothing you do in there is saved.

1. Reps tab, Upload clip.
2. Open it and scrub to the frame you want.
3. Pick a tool from the rail: pen, line, arrow, box, circle, angle.
4. Draw on the frame.
5. Hit record and say what you would say standing next to them.
6. Save.

The athlete sees the drawing and hears you at the same point in the clip. 0.25x and 0.5x slow it down while you work.

Publish the windows you take lessons in rather than booking each one by hand.

1. Schedule tab, Set my hours.
2. Pick a day, a start and end time, and a location if you want one.
3. Add window. Repeat for each day you work.

Athletes ask for a time inside those windows and nothing lands on your calendar until you approve it. Tick "Let athletes book instantly" if you would rather skip approving. To put a lesson in yourself: New session.

1. Train tab, Progress, Manage metrics.
2. Add metric. Name it, set the units, say whether higher is better.
3. Log a session, pick the athlete and the date, type the numbers, Save session.

Every metric keeps its history and draws a trend. The date is the date you pick, not today, so you can enter back work. Goals go on an athlete in their profile, including a target band for anything where both too high and too low are wrong.

1. Inbox tab.
2. Pick an athlete to open their thread.
3. Type and Send.

For several at once: New group, name it, pick the members, write once. Each athlete gets it in their own thread and they do not see each other.